TrailRunner Weblog
Mac OS X route planning and training software for Garmin GPS or Nike+ SportBand
About this weblog
My Profile
Gender:
Male
Fitness:
46
(39-47)
Aerobic:
148-159
HRmax:
181
My Best Performance
Last 12 weeks
Date:
12.04.10
Route:
-
Distance:
3,84 km
Pace:
5:57 min/km
Duration:
00:22:53
Fitness:
46
(39-47)
HR Avg/Max:
163/173
Overall
Date:
12.04.10
Route:
-
Distance:
3,84 km
Pace:
5:57 min/km
Duration:
00:22:53
Fitness:
46
(39-47)
HR Avg/Max:
163/173
My Activities
Last 4 weeks
Units:
6
Distance:
62,6 km
Pace:
6:29 min/km
Fitness:
46
(39-47)
HR Avg/Max:
163/173
Last 12 weeks
Units:
6
Distance:
62,6 km
Pace:
6:29 min/km
Fitness:
46
(39-47)
HR Avg/Max:
163/173
Overall
Units:
6
Distance:
62,6 km
Pace:
6:29 min/km
Fitness:
46
(39-47)
HR Avg/Max:
163/173
Made with
TrailRunner
17.04.10
Бегущий город 2010, Грифон Лайт L8113
Route:
ACTIVE LOG113116
Download:
GPX
KML
View:
Open Map
Distance:
40,07 km
Duration:
08:01:50
Ascent:
4 325 m
Speed:
12:02 min/km
14.04.10
пять кругов. Полный трек.
Route:
ACTIVE LOG195047
Download:
GPX
KML
View:
Open Map
Distance:
6,12 km
Duration:
00:35:06
Ascent:
283 m
Speed:
5:44 min/km
12.04.10
три последних круга из четырех. полное расстояние 4.69 макс 4:53/км среднее 5:58/км (если судить по Polar RS300x SD)
Route:
ACTIVE LOG200351
Download:
GPX
KML
View:
Open Map
Distance:
3,84 km
Duration:
00:22:53
Ascent:
315 m
Speed:
5:57 min/km
Average HR:
163
11.04.10
5 кругов, неполный трек общее время 34:45, 5.75 км
Route:
ACTIVE LOG192334
Download:
GPX
KML
View:
Open Map
Distance:
4,91 km
Duration:
00:30:17
Ascent:
427 m
Speed:
6:10 min/km
10.04.10
4 круга
Route:
ACTIVE LOG183335
Download:
GPX
KML
View:
Open Map
Distance:
4,91 km
Duration:
00:29:47
Ascent:
361 m
Speed:
6:04 min/km
05.04.10
первая пробежка по пруду два круга
Route:
ACTIVE LOG201701
Download:
GPX
KML
View:
Open Map
Distance:
2,74 km
Duration:
00:15:47
Ascent:
339 m
Speed:
5:46 min/km
